James Old 41:23 SkiErg
6,395
Meters
41:23.4
Time
3:14.1
Pace
316
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 1450 |
| Drag Factor | 63 |
January 19, 2025 12:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.4 | 6,395 | 3:14.1 | 48 | 464 | 34 | 98 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 32 | 98 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 36 | 100 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 34 | 100 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 35 | 101 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 35 | 98 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 36 | 98 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 36 | 93 |
| 40:00.0 | 775 | 3:13.5 | 48 | 466 | 36 | 101 |
| 41:23.4 | 203 | 3:25.4 | 40 | 438 | 34 | 93 |
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Workout Graph
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