James Old 32:35 SkiErg
5,015
Meters
32:35.1
Time
3:14.9
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1132 |
| Drag Factor | 71 |
January 20, 2025 13:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.1 | 5,015 | 3:14.9 | 47 | 462 | 248 | 34 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 35 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 34 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 34 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 35 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 35 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 36 |
| 32:35.1 | 395 | 3:16.3 | 46 | 459 | 19 | 35 |
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Workout Graph
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