James Old 34:39 SkiErg
5,117
Meters
34:39.4
Time
3:23.1
Pace
253
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 34 |
| Stroke Count | 1211 |
| Drag Factor | 71 |
January 21, 2025 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.4 | 5,117 | 3:23.1 | 42 | 443 | 253 | 34 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 34 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 35 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 35 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 35 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 35 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 35 |
| 34:39.4 | 693 | 3:21.5 | 43 | 447 | 34 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.