James Old 34:20 SkiErg
5,014
Meters
34:20.6
Time
3:25.4
Pace
248
Calories
94
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 1181 |
| Drag Factor | 72 |
January 22, 2025 09:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.6 | 5,014 | 3:25.4 | 40 | 438 | 34 | 94 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 33 | 94 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 34 | 93 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 35 | 95 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 34 | |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 35 | |
| 34:20.6 | 648 | 3:21.0 | 43 | 448 | 35 |
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Workout Graph
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