James Old 31:20 row
5,054
Meters
31:20.9
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 106 |
January 24, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.9 | 5,054 | 3:06.0 | 54 | 486 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 25 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 31:20.9 | 217 | 3:06.4 | 54 | 485 | 23 |
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Workout Graph
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