James Old 31:09 row
5,022
Meters
31:09.0
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 106 |
January 25, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.0 | 5,022 | 3:06.0 | 54 | 486 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 25 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 23 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 31:09.0 | 186 | 3:05.4 | 55 | 488 | 24 |
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Workout Graph
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