James Old 33:06 SkiErg
5,038
Meters
33:06.3
Time
3:17.1
Pace
250
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 34 |
| Stroke Count | 1154 |
| Drag Factor | 70 |
January 26, 2025 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.3 | 5,038 | 3:17.1 | 46 | 457 | 250 | 34 | 91 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 35 | 83 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 34 | 90 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 35 | 93 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 35 | 95 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 35 | 97 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 35 | 96 |
| 33:06.3 | 480 | 3:14.0 | 48 | 464 | 24 | 34 | 86 |
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Workout Graph
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