James Old 32:21 SkiErg
5,015
Meters
32:21.5
Time
3:13.5
Pace
249
Calories
97
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 34 |
| Stroke Count | 1119 |
| Drag Factor | 70 |
January 26, 2025 11:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.5 | 5,015 | 3:13.5 | 48 | 466 | 34 | 97 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 34 | 105 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 35 | 99 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 35 | 103 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 35 | 97 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 35 | 94 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 33 | 91 |
| 32:21.5 | 364 | 3:14.3 | 48 | 464 | 35 | 92 |
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Workout Graph
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