James Old 31:45 row
5,021
Meters
31:45.1
Time
3:09.7
Pace
249
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 106 |
January 27, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.1 | 5,021 | 3:09.7 | 51 | 476 | 249 | 24 | 90 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 | 84 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 25 | 87 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 24 | 88 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 | 92 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 25 | 92 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 | 96 |
| 31:45.1 | 287 | 3:03.1 | 57 | 496 | 14 | 24 | 94 |
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Workout Graph
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