James Old 30:56 BikeErg
12,037
Meters
30:56.1
Time
2:34.1
Pace
321
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 63 |
| Revolution Count | 1981 |
| Power/kg | 1.31 |
| Drag Factor | 76 |
January 30, 2025 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:56.1 | 12,037 | 2:34.1 | 95 | 628 | 321 | 63 | 119 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 556 | 46 | 59 | 104 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 50 | 63 | 111 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 65 | 113 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 65 | 118 |
| 25:00.0 | 1,978 | 2:31.6 | 100 | 645 | 53 | 65 | 124 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 66 | 135 |
| 30:56.1 | 384 | 2:26.0 | 112 | 686 | 10 | 67 | 132 |
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Workout Graph
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