James Old 31:54 SkiErg
5,022
Meters
31:54.6
Time
3:10.6
Pace
250
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1130 |
| Drag Factor | 69 |
February 03, 2025 07:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 5,022 | 3:10.6 | 51 | 473 | 35 | 93 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 35 | 89 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 35 | 90 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 35 | 97 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 36 | 94 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 36 | 92 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 36 | 95 |
| 31:54.6 | 301 | 3:10.3 | 51 | 474 | 34 | 95 |
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Workout Graph
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