James Old 32:59 row
5,031
Meters
32:59.8
Time
3:16.7
Pace
249
Calories
88
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 104 |
February 08, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.8 | 5,031 | 3:16.7 | 46 | 458 | 249 | 23 | 88 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 23 | 86 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 84 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 | 85 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 | 90 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 | 91 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 | 94 |
| 32:59.8 | 474 | 3:09.6 | 51 | 476 | 23 | 23 | 89 |
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Workout Graph
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