James Old 32:44 SkiErg
5,117
Meters
32:44.9
Time
3:11.9
Pace
254
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 35 |
| Stroke Count | 1150 |
| Drag Factor | 70 |
February 09, 2025 16:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.9 | 5,117 | 3:11.9 | 49 | 470 | 35 | 121 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 35 | 122 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 35 | 120 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 35 | 122 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 35 | 116 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 36 | 122 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 35 | 120 |
| 32:44.9 | 431 | 3:11.2 | 50 | 472 | 35 | 125 |
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Workout Graph
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