James Old 31:27 row
5,021
Meters
31:27.7
Time
3:07.9
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 105 |
February 09, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.7 | 5,021 | 3:07.9 | 53 | 481 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 31:27.7 | 241 | 3:01.9 | 58 | 499 | 24 |
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Workout Graph
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