James Old 32:42 row
5,022
Meters
32:42.1
Time
3:15.3
Pace
248
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 104 |
February 18, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:42.1 | 5,022 | 3:15.3 | 47 | 461 | 248 | 24 | 95 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 24 | 89 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 24 | 93 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 | 95 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 25 | 95 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 | 97 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 | 101 |
| 32:42.1 | 426 | 3:10.2 | 51 | 474 | 21 | 24 | 99 |
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Workout Graph
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