James Old 31:33 row
5,019
Meters
31:33.9
Time
3:08.6
Pace
248
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 104 |
February 18, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.9 | 5,019 | 3:08.6 | 52 | 479 | 248 | 24 | 103 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 | 95 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 | 100 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 | 102 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 | 105 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 | 106 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 | 110 |
| 31:33.9 | 254 | 3:04.8 | 55 | 490 | 12 | 23 | 106 |
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Workout Graph
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