James Old 31:22 row
5,015
Meters
31:22.1
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 104 |
February 18, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.1 | 5,015 | 3:07.6 | 53 | 482 | 250 | 23 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 31:22.1 | 220 | 3:06.5 | 54 | 485 | 11 | 23 |
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Workout Graph
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