James Old 32:14 row
5,016
Meters
32:14.3
Time
3:12.8
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 103 |
February 19, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.3 | 5,016 | 3:12.8 | 49 | 468 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 23 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 32:14.3 | 354 | 3:09.6 | 51 | 476 | 23 |
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Workout Graph
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