James Old 31:31 row
5,015
Meters
31:31.6
Time
3:08.5
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 105 |
February 20, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.6 | 5,015 | 3:08.5 | 52 | 479 | 24 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 24 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 25 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 31:31.6 | 249 | 3:03.9 | 56 | 493 | 25 |
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Workout Graph
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