James Old 32:32 SkiErg
5,019
Meters
32:32.8
Time
3:14.5
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1154 |
| Drag Factor | 69 |
February 20, 2025 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.8 | 5,019 | 3:14.5 | 48 | 463 | 248 | 35 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 35 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 35 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 36 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 36 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 36 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 36 |
| 32:32.8 | 397 | 3:12.4 | 49 | 469 | 19 | 35 |
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Workout Graph
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