James Old 30:56 row
5,016
Meters
30:56.4
Time
3:05.0
Pace
250
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 103 |
February 22, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 5,016 | 3:05.0 | 55 | 490 | 25 | 101 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 25 | 101 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 99 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 26 | 96 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 26 | 101 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 107 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 25 | 99 |
| 30:56.4 | 150 | 3:08.0 | 53 | 481 | 24 | 104 |
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Workout Graph
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