James Old 31:27 SkiErg
5,016
Meters
31:27.3
Time
3:08.1
Pace
248
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 1156 |
| Drag Factor | 68 |
February 22, 2025 07:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 5,016 | 3:08.1 | 53 | 480 | 36 | 104 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 36 | 107 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 37 | 105 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 37 | 101 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 37 | 104 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 37 | 102 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 37 | 107 |
| 31:27.3 | 233 | 3:07.3 | 53 | 483 | 35 | 103 |
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Workout Graph
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