James Old 31:20 row
5,017
Meters
31:20.6
Time
3:07.4
Pace
250
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 103 |
February 23, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.6 | 5,017 | 3:07.4 | 53 | 482 | 250 | 24 | 102 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 24 | 95 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 | 97 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 | 100 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 | 102 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 25 | 103 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 | 109 |
| 31:20.6 | 221 | 3:02.3 | 58 | 498 | 11 | 24 | 112 |
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Workout Graph
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