James Old 32:16 row
5,025
Meters
32:16.9
Time
3:12.7
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 102 |
February 25, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.9 | 5,025 | 3:12.7 | 49 | 468 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 25 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 25 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 25 |
| 32:16.9 | 363 | 3:08.5 | 52 | 479 | 24 |
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Workout Graph
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