James Old 40:09 row
6,142
Meters
40:09.3
Time
3:16.1
Pace
304
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 102 |
February 25, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.3 | 6,142 | 3:16.1 | 46 | 459 | 23 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 24 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 40:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 40:09.3 | 20 | 3:52.5 | 28 | 395 | 7 |
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Workout Graph
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