James Old 31:33 row
5,020
Meters
31:33.8
Time
3:08.6
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 104 |
February 27, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.8 | 5,020 | 3:08.6 | 52 | 479 | 25 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 25 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 25 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 26 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 31:33.8 | 252 | 3:06.1 | 54 | 486 | 24 |
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Workout Graph
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