James Old 31:10 row
5,019
Meters
31:10.5
Time
3:06.3
Pace
248
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 103 |
February 28, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.5 | 5,019 | 3:06.3 | 54 | 486 | 24 | 109 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 25 | 118 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 25 | 102 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | 115 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 116 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 112 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 103 |
| 31:10.5 | 193 | 3:02.6 | 57 | 497 | 24 | 100 |
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Workout Graph
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