James Old 32:20 SkiErg
5,020
Meters
32:20.8
Time
3:13.3
Pace
248
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 1136 |
| Drag Factor | 69 |
March 03, 2025 12:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.8 | 5,020 | 3:13.3 | 48 | 466 | 35 | 95 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 35 | 90 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 35 | 92 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 34 | 94 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 35 | 99 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 35 | 100 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 36 | 95 |
| 32:20.8 | 365 | 3:12.8 | 49 | 467 | 36 | 95 |
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Workout Graph
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