James Old 31:19 row
5,018
Meters
31:19.7
Time
3:07.2
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 102 |
March 12, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.7 | 5,018 | 3:07.2 | 53 | 483 | 24 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 25 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 25 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 25 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 31:19.7 | 211 | 3:08.8 | 52 | 478 | 24 |
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Workout Graph
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