James Old 30:53 row
5,022
Meters
30:53.0
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 101 |
March 13, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.0 | 5,022 | 3:04.4 | 56 | 491 | 25 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 25 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 26 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 26 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 26 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 26 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 26 |
| 30:53.0 | 145 | 3:02.7 | 57 | 497 | 23 |
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Workout Graph
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