James Old 31:54 row
5,033
Meters
31:54.3
Time
3:10.1
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 102 |
March 14, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.3 | 5,033 | 3:10.1 | 51 | 475 | 24 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 25 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 25 |
| 31:54.3 | 306 | 3:06.7 | 54 | 484 | 24 |
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Workout Graph
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