James Old 32:40 row
5,029
Meters
32:40.1
Time
3:14.8
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 102 |
March 15, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.1 | 5,029 | 3:14.8 | 47 | 462 | 248 | 24 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 25 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 25 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 25 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 25 |
| 32:40.1 | 410 | 3:15.2 | 47 | 461 | 20 | 24 |
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Workout Graph
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