James Old 16:11 row
2,422
Meters
16:11.0
Time
3:20.4
Pace
119
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 104 |
March 19, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 2,422 | 3:20.4 | 43 | 449 | 23 | 113 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 24 | 128 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 114 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 122 |
| 16:11.0 | 161 | 3:40.4 | 33 | 412 | 21 | 88 |
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Workout Graph
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