James Old 31:19 row
5,027
Meters
31:19.4
Time
3:06.9
Pace
250
Calories
91
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 103 |
March 20, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.4 | 5,027 | 3:06.9 | 54 | 484 | 250 | 24 | 91 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 25 | 86 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 | 86 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 | 91 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 | 92 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 25 | 96 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 | 95 |
| 31:19.4 | 216 | 3:03.7 | 56 | 494 | 10 | 23 | 94 |
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Workout Graph
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