James Old 31:46 SkiErg
5,017
Meters
31:46.9
Time
3:10.0
Pace
249
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 35 |
| Stroke Count | 1120 |
| Drag Factor | 69 |
March 20, 2025 07:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.9 | 5,017 | 3:10.0 | 51 | 475 | 35 | 92 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 34 | 88 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 36 | 92 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 35 | 94 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 36 | 99 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 36 | 101 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 36 | 94 |
| 31:46.9 | 282 | 3:09.5 | 51 | 476 | 35 | 80 |
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Workout Graph
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