James Old 31:36 row
5,042
Meters
31:36.6
Time
3:08.0
Pace
249
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 103 |
March 21, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.6 | 5,042 | 3:08.0 | 53 | 481 | 24 | 92 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | 89 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 87 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 25 | 94 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | 94 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 93 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 95 |
| 31:36.6 | 258 | 3:07.2 | 53 | 483 | 24 | 94 |
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Workout Graph
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