James Old 33:08 SkiErg
5,015
Meters
33:08.8
Time
3:18.2
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1169 |
| Drag Factor | 69 |
March 22, 2025 08:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.8 | 5,015 | 3:18.2 | 45 | 454 | 35 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 36 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 36 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 34 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 36 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 35 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 36 |
| 33:08.8 | 484 | 3:15.0 | 47 | 462 | 35 |
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Workout Graph
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