James Old 34:40 SkiErg
5,021
Meters
34:40.0
Time
3:27.1
Pace
248
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 34 |
| Stroke Count | 1205 |
| Drag Factor | 70 |
March 24, 2025 08:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.0 | 5,021 | 3:27.1 | 39 | 435 | 34 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 34 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 35 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 35 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 35 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 35 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 35 |
| 34:40.0 | 684 | 3:24.6 | 41 | 440 | 35 |
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Workout Graph
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