James Old 31:25 row
5,019
Meters
31:25.6
Time
3:07.8
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 101 |
March 27, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.6 | 5,019 | 3:07.8 | 53 | 481 | 249 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 25 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 25 |
| 31:25.6 | 231 | 3:05.2 | 55 | 489 | 11 | 23 |
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Workout Graph
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