Joanna Vezyrtzoglou 4:00 row
916
Meters
4:00.0
Time
2:11.0
Pace
54
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 130 |
April 14, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 151 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 131 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 160 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 150 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 163 |
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Workout Graph
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