Joanna Vezyrtzoglou 4x1:00/1:30r row
1,079
Meters
4:00.0
Time
1:51.2
Pace
76
Calories
163
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 130 |
April 14, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 34 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 143 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 158 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 172 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 179 |
| r726 |
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