Joanna Vezyrtzoglou 6x1:00/1:00r row
1,590
Meters
6:00.0
Time
1:53.2
Pace
110
Calories
175
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 133 |
April 15, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1100 | 31 | 175 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 178 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 166 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 180 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 182 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 176 |
| r666 |
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