Joanna Vezyrtzoglou 19:59 row
4,007
Meters
19:59.8
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 129 |
April 16, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 4,007 | 2:29.7 | 104 | 658 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 19:59.7 | 961 | 2:35.9 | 92 | 617 | 22 |
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Workout Graph
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