Joanna Vezyrtzoglou v0:20/0:20r...8 row
2,514
Meters
9:50.0
Time
1:57.3
Pace
167
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 3,678 |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 130 |
April 16, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,514 | 1:57.3 | 217 | 1045 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:20 | 56 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 68 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:45 | 93 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 125 | |||||
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 30 | |
| r: 1:15 | 143 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:30 | 158 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 240 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 30 | |
| r: 2:30 | 281 | |||||
| r1,164 |
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Workout Graph
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