Joanna Vezyrtzoglou 4x1:00/0:45r row
1,060
Meters
4:00.0
Time
1:53.2
Pace
73
Calories
172
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,392 |
| Overall Time | 7:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 133 |
April 23, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 32 | 172 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 177 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 178 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 180 |
| r332 |
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