Joanna Vezyrtzoglou 3x250m/1:30r row
750
Meters
2:45.1
Time
1:50.0
Pace
54
Calories
106
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,218 |
| Overall Time | 7:15.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 35 |
| Stroke Count | 99 |
| Drag Factor | 131 |
April 24, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 35 | 106 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 96 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 37 | 107 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 39 | 116 |
| r468 |
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