Joanna Vezyrtzoglou 4x1:00/1:00r row
1,041
Meters
4:00.0
Time
1:55.2
Pace
71
Calories
127
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 131 |
April 28, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | 127 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 117 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 126 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 123 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 143 |
| r441 |
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Workout Graph
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