Joanna Vezyrtzoglou 4x1:00/1:00r row
1,070
Meters
4:00.0
Time
1:52.1
Pace
75
Calories
166
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 132 |
April 28, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 31 | 166 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 130 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 177 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 178 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 181 |
| r475 |
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