Joanna Vezyrtzoglou 3x1:00/1:15r row
820
Meters
3:00.0
Time
1:49.7
Pace
59
Calories
131
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,195 |
| Overall Time | 6:45.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 133 |
April 28, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 34 | 131 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 109 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 147 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 137 |
| r375 |
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