Joanna Vezyrtzoglou 5x200m/1:00r row
1,000
Meters
3:45.7
Time
1:52.8
Pace
69
Calories
140
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,488 |
| Overall Time | 8:45.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 129 |
April 29, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 30 | 140 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 | 121 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 29 | 141 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 144 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | 150 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | 146 |
| r488 |
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Workout Graph
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